![]() ![]() The emotion wheel includes sections for the eight universal emotions: sadness, joy, anger, fear, trust, surprise, disgust, and anticipation. It takes the form of a flower, with each of the eight core emotions a different petal. The Putchik Wheel is the most common version of the emotional wheel, named after the psychologist who invented it in the 1980s. ![]() Our emotional responses, also known as our feelings, are individual and situational. However, although we all share the same basic emotions, we don’t react the same way. Emotions are universal and break down into eight primary emotions: sadness, joy, anger, fear, trust, surprise, disgust, and anticipation. Emotions are a part of life you can’t escape and shouldn’t ignore. ![]() Emotions: Universal and OtherwiseĮvery person experiences emotions and the feelings they cause. Keep reading to discover what you can gain from an emotions wheel and where you can find help using it to improve self-awareness and tap into your emotions. Its contrasting emotion is surprise.Do you wish you had a tool that helps you identify what you’re feeling? You can use a tool called the emotional wheel to create awareness of your feelings and teach you to control your behaviors. Anticipatory feelings are associated with a state of awareness and an adaptation to future events. Anticipation: Involving excitement, enthusiasm, irritation, pleasure, expectations, uncertainty, awaiting some event.It stimulates interest but may also induce caution to allow time for cognitive appraisal. Surprise: Emotions of surprise are a mismatch between the experience expected and the experience that occurs it may create feelings such as amusement, shock, wonderment, disbelief, speechlessness.Biologically, it helps avoid dangers signaled by prior associative learning. Fear: A primitive emotion that may manifest in frankness, apprehension, nervousness, worry, anxiety, uncertainty, terror.It's the first stage of psychosocial development and affects their view of the world. Trust: An abstract feeling of hopefulness, positivity, safety, belief in others.It's a life-sustaining behavior that affirms the continuation of repetitive successful behaviors. Joy: An emotion that deals with elation, euphoria, triumph, jubilation, and a deep sense of contentment.Disgust's biological significance is to promote reproductive success and avoid life-threatening objects and environments. Disgust: Signs of disgust refer to feelings of aversion, revulsion, and a rejection of contact or seeking contact.It's a genetically programmed defense of territory. Feelings of hostility, rage, aggression, and dissatisfaction may be prevalent and bring aggressive behavior like fighting. Anger: Refers to a subjectively unpleasant mental experience evoked by the real or imagined harm done to an individual or what an individual values.In Plutchik's emotion wheel, the contrasting emotion is joy. For survival, the origin is rooted in infant "separation distress" and indicates the need for emotional support. It may bring distressing emotions like weeping. Sadness: Includes feelings of sorrow, discontentment, depression, apathy, hopelessness, loneliness, and lethargy. ![]()
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